Weight reduction is often
the first line of treatment in most medical conditions.
Indians especially need to change the way they
eat if they are to tackle their increasing susceptibility
to conditions such as obesity, diabetes and cardiovascular
disease. This book provides a complete health
plan which is practical and easy to follow. It
has been researched by a diabetologist, cardiologist
and dietician and combines some of the most recent
findings in medical studies with a scientific
conception of a healthy diet. The book makes for
intelligent and enjoyable reading and is a must
for every home!
Tusna Park has an M.B.B.S. from
The Christian Medical College in Vellore. She
has been practicing in Chennai since 1991 and
has helped a number of people to lose weight and
then maintain their weight loss with personalized
consultations and follow up. Many people who have
adult onset diabetes have achieved better glycemic
control on her diet plan, which she emphasizes,
must be followed for the rest of their lives.
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