Weight reduction is often the first line of treatment in most medical conditions. Indians especially need to change the way they eat if they are to tackle their increasing susceptibility to conditions such as obesity, diabetes and cardiovascular disease. This book provides a complete health plan which is practical and easy to follow. It has been researched by a diabetologist, cardiologist and dietician and combines some of the most recent findings in medical studies with a scientific conception of a healthy diet. The book makes for intelligent and enjoyable reading and is a must for every home!

Tusna Park has an M.B.B.S. from The Christian Medical College in Vellore. She has been practicing in Chennai since 1991 and has helped a number of people to lose weight and then maintain their weight loss with personalized consultations and follow up. Many people who have adult onset diabetes have achieved better glycemic control on her diet plan, which she emphasizes, must be followed for the rest of their lives.